Strength & Conditioning for golfers

We sat down with our S&C Coach, Shane, to discuss the most important elements of physical conditioning for golfers





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Strength & Conditioning for golfers

We sat down with our S&C Coach, Shane, to discuss the most important elements of physical conditioning for golfers

Mental Wellbeing for Athletes

We sat down with our Sports Psychologist, Joshua McClaren, to share our take on the importance of Mental Wellbeing in sports.

Empowering conversations on mental health: insights from our athletes

Aaron Loupalo-Bi: I do a lot of self talk to keep myself motivated and confident when going into matches despite the high expectations

Contact us

With offices in London and Derby, we welcome anyone to DEFY HQ who wants to join us on our journey. Whether you’re an athlete, coach, club, brand or media representative – drop by for a coffee, give us a call or send us an email anytime.